The easy part: deciding you want to lose weight.
The hard part: having a comprehensive weight loss plan and actually changing your lifestyle.
So, the decision to lose weight is a relatively easy one. One day you realize you can’t stand the way you look, or feel, fit into those summer shorts, or how winded you get at the easiest of activities. And you scold yourself saying “THIS IS IT, I’ve got to do something different than what I’ve been doing” and you set out to change your food intake – but not much else.
You initially lose a few pounds, many even double-digits….then slowly, very slowly, you notice you’re back to Square One. This time let the Thinking Healthy Lifestyle help you look at weight loss in a totally different way…..for more of a permanent lifestyle change!