Anxiety Treatment
“Tis the season to be ___________, Fa la la la la, la la la la!” You will recognize that as a line from the first verse of the Christmas carol, “Deck the Halls.” You will also notice that I put a blank line in there. We all know it’s supposed to be filled with the…
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In honor of this month being November when we celebrate “Thanksgiving” I thought what better topic to talk about than just that. Thanks giving, being grateful, gratitude. And how it can be beneficial to our emotional and physical well-being. “Thank You!” Two little words that can mean so much — or, maybe not. I would…
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Fall officially arrived on September 22 this year. With most schools starting right after Labor Day many people felt that was the day that fall started for them. But if you didn’t have any school age children you might have been able to stay in denial that summer was officially over because of the heat…
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Here is an exercise I believe you will find helpful.
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As promised here is the second part to my last blog titled, “Positive or Negative – Think about it!” In the first part I talked about how we are surrounded by negativity and asked the readers of which group did they identify with the most, the Pollyanna’s or the Eeyore’s of this world. We might…
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I’d like to start out by asking you a couple of questions. Have you ever gone a whole day with hearing nothing but positive conversations or news? Or, how about yourself thinking and being positive for a whole day? How about a half of a day? I would venture to say, it is highly unlikely.…
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Last month I wrote a blog for my Thinking Thin Lifestyle website encouraging my readers to get outside and to get moving now that the weather is gorgeous outside. My post was focused on diet and exercise and I made the point of what better way to get moving than to move your exercise outdoors…
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You or a family member fall sick or start having symptoms you don’t understand. A couple of weeks go by and you or your loved one just can’t seem to shake it off. What do you do? (I highly suggest that you do not Google it.) You will be planning your funeral after a couple…
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My last post was about body image and this one kind of piggybacks off of that one but is different and thought provoking enough to write a little bit more. If I were to ask you, “What does it mean to be kind to yourself?” How would you answer? Maybe you would say, “I know,…
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With graduating season right around the corner, invites are starting to pour in. Pretty soon we’ll all be making the rounds and eating our fair share of graduation cake (I wouldn’t mind a piece right now come to think of it.) But, catch me after about the fifth one and I’m sure I’ll…
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