Eating Disorders

HOW TO RESPOND TO CHANGES THAT COME OUR WAY

By Kris Henderson / April 1, 2020
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Last month while writing the blog on taking care of your health no matter what season of life you were in, the word “change” kept popping up in my thoughts. Maybe it’s because the older I get the more I realize how many changes have taken place in my life. Some of those changes were…

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Living Mid-Life Healthy and 4 steps to get there.

By Kris Henderson / March 1, 2020
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Buh-bye winter and hello spring! This is one change I am always ready for and can hardly wait for it to begin. Looking out the window the other day (searching for the first Robin sighting) the thought popped into my head that even though spring is getting ready to pop I personally have entered the…

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LOVE YOURSELF TO WEIGHT LOSS!

By Kris Henderson / February 1, 2020
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February—the month for love! With Valentine’s Day being this month you probably think I am referring to a romantic love being shared with your significant other. But that is not the case. Here, I am talking about self-love. And before you say, No-Way! Let me explain. The idea of self-love is probably uncomfortable for most…

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What Is Normal And Who Defines It?

By Kris Henderson / March 2, 2019
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I was in a book store the other day and ran across a book titled, “Everybody’s normal until you get to know them.” I didn’t pick it up to see what it was about but the title gave me a clue as well as a good chuckle. Haven’t we all had the experience of thinking…

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In A Cycle Of Negative Patterns? – Learn 3 steps to freedom!

By Kris Henderson / February 1, 2019
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February kicks off with Groundhog Day on February 2.  As a kid I remember waiting with fingers crossed to see if Punxsutawney Phil was/was not going to see his shadow meaning 6 more weeks of winter or an early spring. I guess it never occurred to me that a rodent seeing his shadow in Pennsylvania…

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A Fresh Start For The New Year

By Kris Henderson / January 16, 2017
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  Wow! We are already half-way through January of 2017. I repeat, 2017. I find that incredible! I’m always amazed and somewhat nostalgic when the new year rolls around and we say, “Goodbye” to the previous year. Everyone approaches the new year with different feelings. To some, they might look back with regret or sadness of…

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The Expectation of being “Jolly” at Christmas

By Kris Henderson / December 14, 2016
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“Tis the season to be ___________, Fa la la la la, la la la la!” You will recognize that as a line from the first verse of the Christmas carol, “Deck the Halls.” You will also notice that I put a blank line in there. We all know it’s supposed to be filled with the…

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PAINFULLY THIN

By Kris Henderson / July 26, 2015
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                                                                                                             Food…

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Body Image – Do you see what I see?

By Kris Henderson / May 22, 2015
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Talking with my friend the other day she shared with me how when she was younger she always thought to herself that when she reached her fifty’s she wouldn’t have to be concerned about her weight and body image anymore. She thought it would be a glorious time of just enjoying life and not having to…

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