Weight Loss & Management
February—the month for love! With Valentine’s Day being this month you probably think I am referring to a romantic love being shared with your significant other. But that is not the case. Here, I am talking about self-love. And before you say, No-Way! Let me explain. The idea of self-love is probably uncomfortable for most…
Read More
Wow! We are already half-way through January of 2017. I repeat, 2017. I find that incredible! I’m always amazed and somewhat nostalgic when the new year rolls around and we say, “Goodbye” to the previous year. Everyone approaches the new year with different feelings. To some, they might look back with regret or sadness of…
Read More
“Tis the season to be ___________, Fa la la la la, la la la la!” You will recognize that as a line from the first verse of the Christmas carol, “Deck the Halls.” You will also notice that I put a blank line in there. We all know it’s supposed to be filled with the…
Read More
Food…
Read More
Talking with my friend the other day she shared with me how when she was younger she always thought to herself that when she reached her fifty’s she wouldn’t have to be concerned about her weight and body image anymore. She thought it would be a glorious time of just enjoying life and not having to…
Read MoreTake a moment for yourself and give yourself one of our free assessments
