Anxiety Treatment
“Life is not a race, but a journey to be savored each step of the way. Yesterday is history, tomorrow is a mystery and today is a gift. That’s why we call it the present.” — Bryan Dyson — I was chatting with a friend the other day when I suddenly realized I had…
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I was in a book store the other day and ran across a book titled, “Everybody’s normal until you get to know them.” I didn’t pick it up to see what it was about but the title gave me a clue as well as a good chuckle. Haven’t we all had the experience of thinking…
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February kicks off with Groundhog Day on February 2. As a kid I remember waiting with fingers crossed to see if Punxsutawney Phil was/was not going to see his shadow meaning 6 more weeks of winter or an early spring. I guess it never occurred to me that a rodent seeing his shadow in Pennsylvania…
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HAPPY NEW YEAR EVERYONE! We have just crossed the finish line of another year and we’re off and running into the new one. Now, I’ve done that more times than I want to admit and every single time I’m always amazed that another year has gone by. It’s funny to think that only one-second…
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In preparation for the coming Christmas season I was on the lookout for some new ornaments for my tree. I had been to the usual places where you would normally go to find them but nothing had yet caught my eye. Then, of all places, I happened to stop in to a furniture store and…
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So here we are in November already, (big sigh). And because the holiday of the month is Thanksgiving, my chant for the month will be, “I will be thankful!“ (That is, thankful that spring and summer will come again!) Whatever! Back to Thanksgiving. Even though there are different theories on when and how the first…
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Do you feel irritable, annoyed, or just generally grouchy? Do you find yourself snapping or wanting to snap at everyone around you? Maybe your irritation explodes into anger and you don’t know why you feel so on edge all the time. If so, this blog’s for you! Those of us who grew up watching the…
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Have you ever been in the company of someone and before long you find yourself wondering, “Why in the world do they act like that?” They are oblivious of course that their behavior might be considered as irritating or downright maddening to others. Unwittingly, they forge ahead regardless of the bewildered looks on others faces. …
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“Laughter cannot solve your problems but it can give you the energy to face your problems, to look at life in a different light, a positive light.” Dr. Madan Kataria Talking to my friend the other day it didn’t take me long to figure out she was really down in the dumps. I listened, letting…
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“The world we have created is a product of our thinking; it cannot be changed without changing our thinking.” – Albert Einstein This is Part 2 of DISTORTIONS – What are your thoughts? If you have not read Part 1 it would be a good idea to read that first. Doing so will help you…
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